Built for
Hybrid
Athletes.
Train for strength, endurance, and race-day performance, all in one coach-built program.
Most plans build strength or endurance.
Hyrox demands both.
Generic apps were not made for the run-then-grind reality of race day. SOSA is coach-led and Hyrox-specific. Every session is engineered to move your finish time.
Learn every movement
with confidence.
Watch every exercise demo before you start so you can train correctly and avoid guesswork.
Train specifically
for Hyrox.
Every workout is designed to improve race-day performance.
Track your
progress.
Stay motivated with powerful insights that show you're getting better every day.
Built by
Saul Sosa.
HYROX athlete and founder of SOSA. Competing at the highest level and leading athletes to do the same.
Questions?
Do I need to be doing Hyrox already? +
No. SOSA scales from first-timers to podium athletes. Programs adapt to your level while keeping the same Hyrox-specific structure.
How does the free trial work? +
SOSA includes a 1-week free trial. You will not be charged until the trial ends, and you can cancel anytime.
What equipment do I need? +
Standard Hyrox and gym equipment: SkiErg, sled, wall ball, rower, and a barbell. Most sessions can be adapted to your gym setup.
What devices is it on? +
SOSA is built for iPhone. Download it from the App Store and log in to start training.
Can I cancel anytime? +
Absolutely. Manage or cancel your membership anytime, with no emails and no hoops.
Ready to train like a hybrid athlete?
Join SOSA today and start your journey to become stronger, faster, and more race-ready.
